Lifestyle Medicine and Mental Health Series
2nd Thursdays • 7–8 PM • Jan–March 2026
Evidence-based strategies to enhance wellbeing and support better health outcomes.
Date: January 8, 2026, Thursday
Class 1: Lifestyle Medicine — Tips for Optimal Mental Health Outcomes
Discover how nutrition, movement, sleep, and connection influence brain chemistry and emotional wellbeing. Learn practical, evidence-based strategies to support optimal mental health—naturally.
Date: February 12, 2026, Thursday
Class 2: Stress Management
Learn evidence-based lifestyle strategies to calm the mind and body’s stress response. Discover how movement, mindfulness, and restorative habits can build resilience and support long-term wellbeing.
Date: March 12, 2026, Thursday
Class 3: Sleep Better, Feel Better
Explore how sleep impacts every aspect of health—from mood and metabolism to memory and immune function. Learn practical, lifestyle-based tools to improve sleep quality and wake feeling restored.
Coming Soon: Dynamical Neurofeedback
An innovative, non-invasive technology that helps the brain self-regulate and optimize. Supports clearer thinking, calmer mood, better sleep, and greater resilience—an advanced tool to enhance wellbeing and patient outcomes.
Instructor:
Jill Davis, MS, DipACLM, CPT
Board-Certified Lifestyle Medicine Professional with 20+ years in health and wellness, including work as a Humana health educator.
Join the movement toward optimal health.
To register: https://l.bttr.to/qzy6f
For more information, email: Optimalhealthrx.life@gmail.com
