Breath and Movement to Support Trauma Release

Breath and Movement to Support Trauma Release

This class is designed to create a safe and supportive space for individuals seeking to release stored trauma. Through guided breathing exercises and mindful, slow movements, participants are encouraged to reconnect with their bodies and foster self-awareness. The class emphasizes comfort, compassion, and personal empowerment, allowing each person to move at their own pace. With an emphasis on safety and non-judgment, participants can gently process and release tension, promoting healing and resilience.

Once the page opens, click on Schedule to complete your registration.