Soothing Movement and Breath to Nurture the Grieving Heart

Soothing Movement and Breath to Nurture the Grieving Heart

This class is designed to gently support individuals as they navigate life after any type of loss. Through mindful movement and guided breathwork, participants are encouraged to connect with their bodies and emotions in a safe, compassionate environment. The class offers tools for releasing stored emotions, fostering self-compassion, and cultivating resilience, helping participants find moments of peace and comfort.

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