Manage Holiday Stress

Manage Holiday Stress

Date:  November 14, 2026
Time: 10:00 AM 

The holidays can be fun! And stressful! Designed to ease overwhelm during a busy season, this class offers a space to slow down, calm the nervous system, and release tension. Through gentle movement and breath, participants will learn practical tools to cultivate calm, restore balance, and enjoy the holidays more fully

To Register:

  1. Use the QR code or https://gymcatch.com/app/provider/7509
  2. Allow 2-4 seconds for calendar to load
  3. Go to the date fo the event you want
  4. Click Book (or "Add to the Waitlist" if full)

Email Sara with questions injoy2911@gmail.com

REGISTRATION WILL BE AVAILABLE APPROX 4 WEEKS IN ADVANCE