Release Stress

Release Stress

Date:  October 3, 2026
Time: 10:00 AM 

In this class, you will learn tools and techniques to release stress and calm anxious feelings. Designed to support balance and resilience, it encourages participants to reconnect with the body, settle the nervous system, and let go of built-up tension. Each session offers practical tools to ease stress in the moment and create a greater sense of calm, clarity, and well-being.

To Register:

  1. Use the QR code or https://gymcatch.com/app/provider/7509
  2. Allow 2-4 seconds for calendar to load
  3. Go to the date fo the event you want
  4. Click Book (or "Add to the Waitlist" if full)

Email Sara with questions injoy2911@gmail.com

REGISTRATION WILL BE AVAILABLE APPROX 4 WEEKS IN ADVANCE