Improve Sleep

Improve Sleep

In this class, you will learn tools and techniques to promote restorative sleep. We will explore gentle movement, breathwork, and guided relaxation to help quiet the mind and release physical tension. Participants are invited to slow down, practice the techniques to calm the nervous system, and build simple practices to use at home. This class offers a peaceful space to unwind and prepare the body and mind for more restful, healing sleep. 

1. Use the QR code or https://gymcatch.com/app/provider/7509
2. Allow 2-4 seconds for calendar to load
3. Go to the date fo the event you want
4. Click Book (or "Add to the Waitlist" if full)